The Essential 5:2 Fast Diet Planner: More than 100 Recipes
The Essential 5:2 Fast Diet Planner: More than 100 Recipes READ MORE The Essential 5:2 Fast Diet Planner: More than 100 Recipes The 5:2 Fasting diet has become a worldwide phenomenon, and with good reason. Who doesn’t love the idea of eating whatever you want five days a week and still losing weight? Even with the success stories pouring in, two days of fasting can be daunting beforehand and almost unbearable during – before now. The 5:2 Lifestyle is your foolproof guide to the 5:2 diet and the lifestyle solution you’re looking for. With more than 100 delicious, nutritionally rich, low calorie recipes, 5:2 Lifestyle features an accessible approach to healthy eating that is simple to integrate into busy lifestyles. Featuring dishes with lots of easy variations, menu planning, and more this title offers an approachable guide to cooking satisfying meals. The authors—a cooking professional and nutritionist—present their eating plan, which is structured over the course of a week, incl...