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  Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet READ MORE Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the ...

  Chia Seed Remedies: Use These Ancient Seeds to Lose Weight, Balance Blood Sugar, Feel Energized, Slow Aging, Decrease Infl... READ MORE Chia Seed Remedies: Use These Ancient Seeds to Lose Weight, Balance Blood Sugar, Feel Energized, Slow Aging, Decrease Infl... Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the plants contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, help prevent diseases such as diverticulitis and di...